Urban Vinyasa Workshop with Dwight Garcia

Join Licensed Massage Therapist and KamaDeva yoga teacher Dwight Garcia for URBAN VINYASA, a workshop guaranteed to meet all of your yogic needs. Come explore the possibilities of your practice in order to access a revolutionary luminous freedom in the body, mind, and heart. Carefully choreographed with traditional yoga music and contemporary pop, various styles of yoga are explored (vinyasa, ashtanga, jivamukti, iyengar yoga) in a flowing form environment with consistent adjustments and demonstrations. Segments include pranayama (breath control). Clever vinyasa sequencing core power (bandha), wrist therapy, and anatomical aligment principles. The last 3o minutes of class, deep and delicious therapeutic asanas (postures) and deep tissue massage come into play allowing students to descend deeper into savasana (final relaxation). Open to all levels of practice.