Erik’s Total Workout class continues with a walk-in winter session starting Jan. 9 and runs through April 2. The class takes place at the East Hampton Middle School Wrestling Room. It is given by East Hampton Continuing Education.
Erik and Sara Fredrickson have taught fitness and wellness professionally for over 14 years. He is the founder and owner of Prana Fit, Inc. "This class is designed to condition all areas of the body for all levels of ability using a diverse class format that includes exercise stations, yoga and balance exercises to improve core stability, posture, flexibility, balance, and shape. Erik will guide, teach, and motivate students while keeping it fun," according to the press release.