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Health & Fitness

Gratitude! And Bust a Rut!

You know those moments when you’re reminded how lucky you are and how good life is? Isn’t that the best feeling?! Here’s a little exercise that’s sure to brighten your day, relax your mind and body, bring out a little gratitude, and put a smile on your face. It’s also a great little activity when you’re feeling ‘stuck in a rut.’ We all have our days and there’s nothin’ wrong with a little gratitude reminder! Print the activity and practice every morning if you please!

One Healthy Breakdown: we guarantee this will bring you gratitude and a smile, don’t take it for granted! Subscribe to get One Healthy Hamptons in your inbox every Wednesday here!



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