Hi readers,
It's such a warm and beautiful November day, I took my dog Mickey for a nice run on the beach. I got in some nice cardio and he did too. Just 20 minutes of pure fun for the two of us. He's 18 and a half. So exercise really does help you live a longer, healthier life. Not too many more days like this to take advantage of. So get out there, bring your dog and burn some calories. Or take your loved one. All good!
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