Community Corner
Restorative Yoga Winter Workshop with Guided Imagery for Stress Reduction
Join Roey Ficaro in the lululemon athletica East Hampton loft for this complimentary class & treat yourself to a delicious experience that will take you on a healing journey of active relaxation & stress reduction.
Learn how to let go of deep tension safely by supporting your body in yoga poses with props. Roey will guide you into a deeper state of relaxation using hypnotic induction & guided imagery. In this workshop you will alternately stimulate & relax your body in order to:
- Create specific physiological responses beneficial to health.
- Reduce stress & enhance immune function.
- Experience the four components of deep rest.
- Calm & deactivate your nervous system.
- Restore yourself on all levels as you fill your emotional & spiritual well while bathing in the tranquility of your own inner Bliss.
- Props will be supplied. Bring a small towel & eye-bag to enhance your experience.
http://kamadevayoga.com/east-hampton/the-hamptons-yoga-teachers.php
For more classes being held at lululemon athletica East Hampton, see photo.
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