Linda Silich, ISSA TRAINER and Ambassador @ LULULEMON in East Hampton doing a Core, Strength and Stretch Class at the store in East Hampton every Thursday at 6pm!!

The Core, Strength and Stretch class taught by trainer Linda Silich will be held every Thursday at 6 pm as a complimentary offering. 

The class includes an hour of abdominal exercises using the core, medicine balls and incorporating some Pilates-type style favorites!  It finishes with yoga inspired poses taken from the first two sun salutations that encourage stretching of the muscles, oxygen flow throughout the body and creating a calm sense of being.