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Linda Silich, ISSA TRAINER and Ambassador @ LULULEMON in East Hampton doing a Core, Strength and Stretch Class at the store in East Hampton every Thursday at 6pm!!

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 East Hampton  See map

The Core, Strength and Stretch class taught by trainer Linda Silich will be held every Thursday at 6 pm as a complimentary offering. 


The class includes an hour of abdominal exercises using the core, medicine balls and incorporating some Pilates-type style favorites!  It finishes with yoga inspired poses taken from the first two sun salutations that encourage stretching of the muscles, oxygen flow throughout the body and creating a calm sense of being. 


 


 


 

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