Are you or is someone you know trying to quit smoking?
Living Well Yoga and Fitness is working with Suffolk County Dept. of Public Health to offer thier free "Learn to be Tobacco Free" Smoking Cessation class in Montauk.
It meets Monday evenings 6:00 pm - 7:00 pm for 6 weeks at the Montauk Library.
Class 1 11/19 PROGRAM OVERVIEW
Class 2 11/26 TOBACCO ADDITIVES
Class 3 12/3 PAM LAFFIN VIDEO
Class 4 12/10 THE PHYSICAL, PSYCHOLOGICAL & HABIT
Class 5 12/17 CREATING SUPPORT SYSTEMS
Class 6 12/17 RELAPSE PREVENTION
Class 7 1/7 REUNION CLASS
Smoking cessation medications provided for a nominal cost.
Pre-registration is required.