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Learn to be Tobacco Free

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 East Hampton  See map

Are you or is someone you know trying to quit smoking?


Living Well Yoga and Fitness is working with Suffolk County Dept. of Public Health to offer thier free "Learn to be Tobacco Free" Smoking Cessation class in Montauk.


It meets Monday evenings 6:00 pm - 7:00 pm for 6 weeks at the Montauk Library.


Class 1 11/19 PROGRAM OVERVIEW


Class 2 11/26 TOBACCO ADDITIVES


Class 3 12/3 PAM LAFFIN VIDEO


Class 4 12/10 THE PHYSICAL, PSYCHOLOGICAL & HABIT


Class 5 12/17 CREATING SUPPORT SYSTEMS


Class 6 12/17 RELAPSE PREVENTION


Class 7 1/7 REUNION CLASS


Smoking cessation medications provided for a nominal cost.


Pre-registration is required.

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